Drop 5-10 POUNDS in 21 dayS (or less) for FREE!

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Starts Monday, Mar 24th!

ATTN: Busy Moms Who Struggle with Lower Belly Fat, Lack Energy, and Want To Drop 5 -10 Pounds FAST...

Get 21 Days of Custom 1:1 Nutrition, Fitness and Accountability Coaching with a Certified Fat Loss Expert for FREE!

Claim Your Exclusive Spot Now & Learn Why This FREE step-by-step BLUEPRINT is better than others that cost $500+

Please read this client checklist before scheduling your call:
  • I watched the video above from start to finish
  • ​I promise to pick a call time where I can dedicate 15 minutes of uninterrupted time (meaning there will be no children, tv, or social media to distract me from my call)
  • ​I understand spots are very limited so I promise to make my scheduled call time
  • ​I understand this free 21-day experience is a unique, ONE-TIME ONLY OFFER with no second trials, so I'm committed to seize this amazing opportunity to its fullest
  • ​I promise to trust in my Empowered Legacy coach's expert advice to help me shed 8-12 pounds and tone up over the next 21 days
  • ​​I am able AND willing to invest into continued coaching with EmpoweredByKate AFTER my free 21 day experience and "IF" I get the results I am looking for

Leave your CC at home there will be no selling on this call







Get INSTANT ACCESS On How To EFFORTLESSLY Lose Belly Fat, Increase Energy, and Shed 5-10 Pounds In 21 Days (or less) Without:

  Giving Up The Foods You Love

  Spending Hours In The Gym

  Having To Make Drastic Lifestyle Changes For It To Work

What You Get For FREE:

Let us prove it to you first, then decide!

1) Custom Nutrition Plan 

  • Eliminate The Guesswork On What To Eat and When To Eat It
  • Discover The Secret For Rapid Weight Lose Results Without Giving Up The Foods You Love
  • Get Expert Strategies & Insights on How To Avoid Weight Gain During Vacations, at Restaurants, or Special Events  
  • Master Portion Control to Easily Manage Meal Sizes Without Feeling Deprived.
  • Learn Family-Friendly Meal Planning Hacks To Fuel Your Fitness Goals Without Having To Make Separate Meals The Whole Family Will Love.
  • Learn How to Indulge In Guilt-Free, Delicious Snacks, Smoothies, & Desserts That Won't Derail Your Weight Loss.
  • ​​Gain a Lifetime of Knowledge & Strategies For Making Informed and Confident Dietary Decisions In The Future.

2) Personalized Fitness Plan

  • Get a Customized Fitness Plan That Celebrates Your Body's Individual Strengths and Addresses Its Specific Challenges
  • Learn When to Exercise for Optimal Performance and Recovery.
  • Understand the Importance of Rest and Recovery in Your Fitness Journey.  
  • Experience Rapid Results Without Risking Your Health or Well-being.
  • Gain Insight on How to Stay Active and Maintain Fitness Progress Even When You're Out of Routine.
  • ​​Gain a Lifetime of Knowledge & Strategies For Making Informed and Confident Fitness Decisions.

2) Personalized Fitness Plan

  • Get a Customized Fitness Plan That Celebrates Your Body's Individual Strengths and Addresses Its Specific Challenges
  • Learn When to Exercise for Optimal Performance and Recovery.
  • Understand the Importance of Rest and Recovery in Your Fitness Journey.  
  • Experience Rapid Results Without Risking Your Health or Well-being.
  • Gain Insight on How to Stay Active and Maintain Fitness Progress Even When You're Out of Routine.
  • ​​Gain a Lifetime of Knowledge & Strategies For Making Informed and Confident Fitness Decisions In The Future.

3) Daily Priority Accountability & Text Support

  • Gain Real-Time Assistance at Your Fingertips & The Assurance of Having Your Questions Answered When You Need Them Most.
  • ​Learn How To Time Manage & Prioritize Tasks Effectively and Efficiently.
  • Unlock High Productivity Strategies For Achieving More Without Overwhelming Yourself.
  • Get Work-Life Balance Insights On How To Juggle Personal Life and Work Commitments Without Stress.
  • Stay Empowered and Informed With Daily Priority Access to Expert Advice & Strategies On How To Keep The Weight Off For Good.

4) Weekly Progress Check-Ins

  • Measure Your Success & Track Your Progress Regularly to Recognize Your Achievements and Adjust Your Plan as Needed.
  • Stay Accountable with Weekly Check-ins To Keep You On-Track and To Promote Consistency.
  • Receive Personalized Feedback & Guidance Based on Your Week's Progress, Helping You Refine Your Strategy & Accelerate Your Results.
  • Overcome Challenges and Address Any Obstacles Encountered During the Week.
  • ​Celebrate Milestones No Matter How Small, to Keep Your Motivation High.

4) Weekly Progress Check-Ins

  • Measure Your Success & Track Your Progress Regularly to Recognize Your Achievements and Adjust Your Plan as Needed.
  • Stay Accountable with Weekly Check-ins To Keep You On-Track and To Promote Consistency.
  • Receive Personalized Feedback & Guidance Based on Your Week's Progress, Helping You Refine Your Strategy & Accelerate Your Results.
  • Overcome Challenges and Address Any Obstacles Encountered During the Week.
  • ​Celebrate Milestones No Matter How Small, to Keep Your Motivation High.

We’ve given away over 1,000 personalized Nutrition + Fitness coaching plans for FREE and our clients are loving their results!

Now it's YOUR turn!

"The plan is not extreme but I Got extreme results... I lost 12.5 pounds & 4 inches around my waist alone!"

"I Have Diabetes That Runs In My Family So I Need To Lower My Weight... After Week One, I Am Already Down 7 Pounds!"

"I Am 51 Years Old And Have Already Lost 8.5 Pounds"

"I'm Down 14 Pounds And 13 Total Inches!"

"What's Surprised Me Most Is How Easy & Affordable The Meal Plan Is. They Did All The Work For Me!"

"I Lost 11 Pounds... This Program Is Different Than Any Other I've Tried!"

"I Am Thrilled To Be Able To Tell You I Have Lost 9.5 Pounds & Almost 9 Inches!"

"I Got On The Scale Today And I Couldn't Believe It... I Lost 4 Pounds Yesterday!"

"I've Already Lost 7 Pounds, My Hair Loss Stopped, & I Put On A Pair Of Jeans I Haven't Worn In 3 Years!"

"I'm Loving The Meals And Am So Happy To Be Able To Introduce All These New Recipes To My Family"

"Everything Has Been So Easy, I Cannot Stress That Enough."

"I Have Abdominal Separation, But They Don't Make You Feel Weak Or Inadequate.... You Can Modify Everything!"

"I Must Say, All The Meals Are So Good That My Kids Will Come Up And Steal My Food."

"Still Getting The Taste Of Pizza, Chili, And Tacos Making This An Easy Lifestyle Change For Me!"

"Since starting I have lost my obsession with my worth being the number on the scale."

From struggling to lose belly fat to a lean, and sculpted core

Finally feel confident again into her slim black dress

Finally lost her lower back fat

Soft & flabby to finally feeling athletic and fit

Melted off belly fat after having her 2nd baby

Lost her belly fat and revealed her toned core

Got rid of her gut

From skinny fat to athletic babe

Belly fat and cellulite... POOF... Gone!

Definition in her abs, arms, and hips

Shedding weight and setting an example for her kids

Finally seeing definition

Finally got her arm and stomach definition

Erased her belly bloat and replaced it with a flat and firm midsection

Belly fat and cellulite... POOF... Gone!

Say "goodbye" to belly fat!

Aging like fine wine and feeling sexy

From skinny fat to a lean and sculpted body

New lifted booty and no more back and love handle fat

Hello new abs!

From skinny fat to a lean body

Say "goodbye" to belly fat!

More arms strength, less stomach flab

Same clothes, new body

Belly fat and arm fat... POOF... Gone!

Hello new abs!

Feeling sexy again in her swimsuit

You can hardly recognize her new younger look!

From soft and flabby love handles to a tight and toned stomach

Get the same simple blueprint I used to sculpt my body & maintain my results even after having 3 kids

 Watch The Short Video At The Top of THIS Page On How To Claim Your Exclusive Spot & Learn Why This FREE step-by-step BLUEPRINT is better than others that cost $500+

FAQ

 How can I make sure I do not miss my scheduled call?

Great question! We definitely don't want that to happen so we'll be send you email reminders. But it's also extremely helpful to check the box that reads "OK to send me booking notifications via SMS" after picking your desired time slot.  That'll help remind you as well. Also, make sure to add it to your phone's calendar immediately after booking so you don't forget.

 What If I don't see any available times to schedule a call?

I am so sorry! If you don't see any times slot available above that means we are full at the moment. Be sure to keep checking your emails for when more slots become open!

 What happens if I miss my call?

Unfortunately, do to high demand for this program and very limited available spots...We simply cannot offer reschedules if you miss or cannot make your appointment. That is why it is so important to make your call. PLUS you're here for a reason, right? To put an end to your past frustrations and finally get the empowered, sexy, confident body you've always dreamed of, right?!? So I know you'll be ready to go!

Disclaimer: The information or the products listed on this website are not intended to treat, cure, prevent or diagnose any disease or ailment. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Always consult your doctor before doing anything to do with your health.
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Limited Spots Left:
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Nutrition + Fitness Made Simple
Discover How To Go From Having Belly Fat, Feeling Tired, & Fighting Cravings To Effortlessly Losing 6-12 Pounds (or more) In Just 21 Days - With Empowered Legacy's 1:1 Coaching...
Experience 21 Days FREE!
Watch this short video to learn how!
 Make sure your sound is turned on
This offer is for new 1:1 coaching clients only. 
If you've worked with a coach in the past & miss the results + accountability you received, please email me directly at kate@joinempowered.com for more info on how to get started again
Please read this checklist before scheduling your call:
  • I watched the entire video above
  • ​I promise to pick a call time where I can dedicate 15-30 minutes of 100% uninterrupted time (meaning there will be no children, tv, or social media to distract me from my call)
  • ​I understand spots are very limited so promise to make my scheduled call time
  • ​I understand this free 21-day experience is a unique, one-time ONLY offer. With no second trials, I'm committed to seize this amazing opportunity to its fullest.
  • ​I promise to trust in the Empowered Legacy's proven system & in my coach's expert advice so I can effortlessly drop 6-12 pounds (or more) in just the next 21 days!
Scheduling your call here:
 Please adjust for your time zone.

 CRITICAL NOTICE: Only schedule your onboarding call within the next 7 days (the sooner, the better!) Calls booked beyond this period will be canceled, and you will lose your access to the complimentary 21-day experience.

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FAQ's
 How can I make sure I do not miss my scheduled call?

Great question!

We definitely don't want that to happen so we'll be send you email reminders.

But it's also extremely helpful to check the box that reads "OK to send me booking notifications via SMS" after picking your desired time slot.  That'll help remind you as well.

Also, make sure to add it to your phone's calendar immediately after booking so you don't forget.

 What If I don't see any available times to schedule a call?

I am so sorry!

If you don't see any times slot available above that means we are full at the moment.

Be sure to keep checking your emails for when more slots become open!

 What happens if I miss my call?

Unfortunately, do to high demand for this program and very limited available spots...

We simply cannot offer reschedules if you miss or cannot make your appointment.

That is why it is so important to make your call.

PLUS you're here for a reason, right? To put an end to your past frustrations and finally get the empowered, sexy, confident body you've always dreamed of, right?!?

So I know you'll be ready to go!

 This program seems PERFECT for me! How do I sign-up for after my FREE 21-day trial?

Probably the best question so far and I LOVE to hear that! ;-)

What will happen is sometime during your 2nd week of Empowered Legacy your coach will reach out to see how you'd like to continue working with us.

You will then set up a quick 10-15 min appointment directly with me (Kate Harney) to discuss how you can continue getting Empowered Legacy 1-to-1 Coaching.

I am so looking forward to that meeting and hearing about all the incredible results you've gotten so far.

You got this!