Join 10,000+ Active Members Hitting Their Weight Loss Goals, And Unlock ALL Our Flagship Nutrition & Fitness Programs Today
Get All Our Famous "Empowered" Challenges, Over 100+ Done-For-You Healthy Eating Meal Plans & Recipes, Over 100+ At-Home Workouts With Modifications For ALL Fitness Levels, Full Library Of Toning, Detox & Weight Loss Programs For Every Fitness Goal, 30,000+ Private Member's Community & Support, Online Coaching With Kate... And SO MUCH MORE!
No "Diets". No Fads. No Gimmicks. Just Simple, Sustainable Healthy Living... For LIFE!
All Programs Are Downloadable So You Get INSTANT ACCESS And Can Start TODAY!
FITNESS
Your go-to place to get results
- 100+ Follow Along 'Do Anywhere' Workouts or all fitness levels, can be completed in 30 min or less, body weight movements!
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Uses my simple 'Tightening & Toning' movements to turbo charge your results no matter what age or starting point you are at
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Brand new, fun and exciting workout programs uploaded each month to keep you motivated to stick with a program that works!
NUTRITION
Recipes to fuel your body
- 100+ Healthy & Delicious Meal Plans, Recipes & Grocery Lists even picky eaters & non professional chefs (like me) love making!
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Uses my simple 'Ingredient Sharing' method to save both money at the grocery store & time in the kitchen! (*average client saves over $200 per/mo)
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Brand new plans uploaded each month so you keep eating healthy always new fun and exciting without all the research!
ACCOUNTABILITY
Challenges to keep you motivated & accountable
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The Unlimited Empowered 'Turn Key' Challenge Bundle PLUS Instant Access to any new challenges created!
- The 3-Day Detox Challenge
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The 7-Day 'Ultra' Detox Challenge
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The 28-Day 'Ab Shred' Challenge
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The 28-Day 'Sexy Booty' Challenge
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The 'Empowered In 30' Days Challenge
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The 6-Week 'Fasting For Fat Loss' Challenge
Join Empowered With Kate today and also unlock...
#1
50+ In-Depth 'Fat Loss' Coaching Video Tutorials with Kate
- So you know all the newest weight loss trends & what's been proven to work for busy women time & time at any age. Topics like: What to eat when going out, what supplements work best for weight loss, how weight loss actually works and literally so much more!
*Sold separately a $997 total value!
#2
The "I can't believe this is healthy" Cookbook Bundle
- The 20 'Guilt Free' Desserts & Sweet Treats Cookbook & The 35 'Fat Burning' Smoothie Recipes Cookbook perfect for family parties, late night 'sweet tooth' cravings & the busy on-the-go morning breakfast without packing on the pounds!
*Sold separately a $97 total value!
#3
24/7 Access To Empowered's Exclusive Members Only Support Group
- Where you'll find Kate and a community of other likeminded women motivating you, holding you accountable & get near instant answers for all your weight loss & fat loss questions!
*Sold separately a $197 total value!
Here's what's included:
- 100+ Healthy & Delicious Meal Plans, Recipes & Grocery Lists that even picky eaters & non professional chefs (like me) love making! (A $299 value)
*brand new plans uploaded each month!
- 100+ Follow Along With Kate 'Do Anywhere' Workouts for all fitness levels, can be completed in 30 min or less, body weight movements! (A $199 value)
*brand new plans uploaded each month!
- Unlimited Empowered 'Turn Key' Challenge Bundle with all programs designed to jumpstart weight loss, help eliminate "problem areas" & keep you motivated! (A $497 value)
- The 3-Day Detox Challenge
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The 7-Day 'Ultra' Detox Challenge
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The 28-Day 'Ab Shred' Challenge
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The 28-Day 'Sexy Booty' Challenge
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The 'Empowered In 30' Days Challenge
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The 6-Week 'Fasting For Fat Loss' Challenge
BONUS #1
- 50+ In-Depth 'Fat Loss' Coaching Video Tutorials by Kate so you know all the newest weight loss trends and what's been proven to work for busy women time & time again no matter what age! (A $997 value)
BONUS #2
- The "I Can't Believe This is Healthy" Cookbook Bundle perfect for late night cravings and/or the on-the-go busy morning breakfast! (A $97 value)
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The 20 'Guilt Free' Desserts & Sweet Treats Cookbook
- The 35 'Fat Burning' Smoothie Recipes Cookbook
BONUS #3
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24/7 Access To Empowered's Exclusive Members Only Support Group where you'll find Kate and a community of other likeminded women motivating you, holding you accountable & answering all your weight loss & fat loss questions! (A $197 value)
Hey there!
Great to meet you!
Coach Kate "Empowered" Harney here ;-)
I’m a certified Nutritionist & Trainer and Functional Aging Specialist.
I'm on a mission to ignite the fire and help EMPOWER over one million women around the world through lifestyle, nutrition & fitness.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my work with my coaching clients, and a deep love and compassion for people who were struggling.
My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way.
Here's to you and your new journey becoming the healthiest, fittest, most confident and EMPOWERED version of YOU possible!
I cannot wait to meet you inside the Empowered private support group where you'll be able to ask any and all questions and stay motivated and accountable to reach your desired results.
We're all in this together!
Join the Empowered weight loss community
You’ve definitely heard the saying “You are a byproduct of the top 5 people you surround yourself with”. Well imagine surrounding yourself with not only one of the best experts in female weight loss, but also with the most motivating women in the world looking to reach their desire results. When you join you become a part of our EXCLUSIVE Online Community where you can not only interact with women from around the world and share your weight loss experience/progress with everyone. You will even be able to get your posts seen by Kate Harney herself, as she looks forward to engaging with members of her program.
Try It Out! If It Doesn't Work, You'll Get A 100% Money Back Guarantee!
Use Empowered's Meal Plans & Workouts and experience the difference for yourself…
I know that this information and this Meal Plan will have an incredibly positive impact on your life, because not only do I live it, I see it, and I read about it from the people who use it over and over.
But I know you have already been on a journey getting here, and I trust that you know what’s best for yourself. At the end of the day, if this isn’t the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 60 days and get your money back, no questions asked.
Kate "Empowered" Harney
CEO Empowered, Inc
Got questions? I’ve got answers...
- What if I don't know how to cook?
A: This is a 100% Done-For-You program where I personally walk you through step-by-step in the kitchen. And because I too do not consider myself to be a gourmet chef and am also a very busy working mom, my meal plans are designed to get results WITHOUT all the headaches
- I don't have the time to workout.
A: That's the beautiful thing about my 'Fat Accelerator' workouts. They involve ZERO equipment, can be completed in 10-20 minutes and have beginner, moderate and advanced versions of all exercises. This is not only the BEST way to burn fat but also keeps exercising fun and exciting as you continue to see results
- I'm on a budget and can't afford healthy food. Can I still do this?
A: I know EXACTLY how you feel and that is why I created this program! With my secret 'Ingredient Sharing' meal plans you will be able to create multiple meals with the bare minimal ingredients saving you time in the kitchen and money in your wallet
- Can the rest of my family, including my kids, do this plan?
A: YES! You will be starting your kids off with great eating habits, a healthier immune system, and a love of vegetables that will last all their lives!
Disclaimer: The information or the products listed on this website are not intended to treat, cure, prevent or diagnose any disease or ailment. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Always consult your doctor before doing anything to do with your health.
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