THANK YOU!

And Welcome To Your 28 Day Hot Mommy Challenge!

Watch This Video First

Join the EmpoweredByKate Accountability Group Here!

Request to Join

Download Meal Plans Here

Week 1

Week 2

Week 3

Week 4

Power Foods Lists

Power Foods List

Vegetarian

Download Workouts Here

28 Day Fitness Tracker

Workout Calendar

Bonus #1

Hot Mommy Toned & Lean Ab Workouts & Exercises

Bonus #2

Hot Mommy Sexy & Lifted Booty Workouts & Exercises

Bonus #3

Hot Mommy Athletic & Toned Full Body Workouts & Exercises

Let's Ignite Your Fire!

Kate Harney

Certified Nutritionist & Trainer

CEO & Founder of Empowered by Kate

If You Have Any Questions Please Email Support (at) JoinEmpowered.com