Starts Monday, June 13th

Starts Monday, June 13th

Busy Professional Moms
Get Fast & Easy Results That Last In Only 28 Days*
Or Your Money Back Guaranteed

and we'll let you keep the 28-day plan PLUS toning bonuses for FREE  if you're not 100% satisfied

Starts Monday, June 13th

Offer closes in...

We Know You're Busy...
Believe me I know :) 

I work with crazy busy moms like you every single day.

Moms who thought they could never have even a minute to themselves where they could have a great workout and start to look and feel great again. 

Between the kids, the running around, the shopping, the spouse it all seems endless right?

And where does that leave any time for you? That is EXACTLY why I created the "Summer Shred" - just for you!

Now with these 3 EZ steps you can get tight & toned and feel and look better than you have in years! It's time for you to be *YOU* again!
Do 3-4 of My 'Summer Shred' Afterburn Workouts Each Week
Each one of my workouts lasts only 15-30 minutes which means they are fast, effective and will fit the busiest of schedules.

These movements are scientifically proven to help you burn more fat & tone your body faster. 

They come with a 'done-for-you' Fitness Tracker Guide so you can stay motivated and progress through each workout no matter what your current age, weight, or fitness level is. Beginner through advanced modifications and no equipment need!

PLUS they will leave you feeling energized each time you finish.
Follow Our Simple, Healthy, Delicious 'Summer Shred' Meal Plans
Who says healthy eating has to be confusing or tasteless?

These meals can be prepped in just minutes, they are convenient, easy to make, affordable, and will prove to you that healthy eating can be delicious as well as nutritious!
Get LIVE Expert Coaching & Accountability From Me To FAIL PROOF Your Results!
If there's ONE thing I know to be true, it's that the vast majority of busy moms fail at getting fast, easy, and sustainable tightening & toning results because they lack the knowledge & motivation... They start out strong but then unfortunately, fade back into their old habits... Why? bc they have no one to hold their hand and walk them through the entire process 'step-by-step'... 
Basically, they have no one to FAIL PROOF their results... Well, NO MORE!

I will personally be working with you LIVE each and everyday inside our private support group making sure you stay on track and consistent for the next 28 days giving you an almost unfair advantage over ANYTHING you've every tried before. 
28 Day Summer Shred Challenge
100% Satisfaction Guaranteed or Your Money Back!
Starts June 13th!
Offer closes in...
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
What Makes This Program So Different?
I know what you are thinking right now...

"What makes this Summer Shred Different then all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are the only program that will offer you results or your money back. 

Not to mention a fun and supportive environment that will help ease some of the "nerves" of trying something new.

But if you want a true comparison of why we are different and why our programs work so well, check the chart below...
Typical Online Program or Local Gym
Not tailored specifically for busy moms
Overpriced programs and/or personal training 
No support system for accountability & motivation
WON’T give you your money back if you aren’t happy
Extra charges for Meal Plans and Nutritionists
Rent equipment in the hopes that you will get results
Overcrowded & intimidating atmosphere
Have to pay extra every time you attend a fitness class
Guaranteed Results or your $ Back
Beginner, Intermediate, & Advanced exercise modifications as needed so you can do everything safely
Full Accountability so you don’t get off track
100% Support so you don’t have to go it alone
On demand 'follow-along' video workouts making it easier to make time to workout
Weekly Body Assessments to track your progress
Fitness/Lifestyle Coaching so that you can build long-term habits that will keep you fit
'Done-For You' Meal Plans, Recipes, & Grocery Lists for Even Better Results
Fun & Supportive Environment so you can feel motivated and inspired to get the results you want
Get Treated Like Family
Hi I'm Kate Harney, I'm the creator of The 28-Day 'Summer Shred' Challenge, and the founder of EmpoweredByKate which has transformed the bodies of over 150,000+ women from all of the world!

And most importantly, I am a busy mom just like you with 3 little ones so I know just how difficult it can be to find the time and the balance that we all strive for...
That's why my team and I have been running weight loss programs & challenges responsible for helping women, just like you, safely lose 1,000's of pounds of ugly belly fat in just the last year alone and empowered them to be the role model in their families that they were always meant to be.

Basically, I have dedicated myself to helping women just like you achieve the body, and the health that they have always dreamed of no matter how many times they've tried and failed in the past.

And I want you to be next! 

You DESERVE to be next!

In fact, as you can see in the pictures below, my clients are pretty darn happy with their results. 

And what they're even happier about is how quickly they lost the weight.
Me after having 3 kids
Just Take A Look At Some of Our Recent Transformations...

















Now, if you are actually reading this part of the page, I am going to assume that you are a mom or have a mom that you love ;)

If you are a mom then you know that everyone else's needs come before yours. That is the code that every mother lives by - Family first, then if time permits and you are lucky, you can maybe do something for yourself.

Am I right?

I totally understand and respect this, but I feel it's about time someone took care of YOU for a change! So that is why I have decided to launch a 28-Day 'Summer Shred' Challenge. 

The way it works is simple...
Complete 3-4 of our high energy 15-minute to 30-minute 'follow-along' EmpoweredBody workouts per week for 28 consecutive days
Follow our simple, healthy, and results proven meal plans that make healthy eating enjoyable
Track and log your results until the end of the program
Now I know, you still might be a little skeptical... 
I know I would be if I were you.
You're probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something... 

I am here for you, my coaches are here for you and most importantly, all of our clients are here for you - we are an Empowered family.

As a matter of fact, many of our clients below had that same skepticism and doubt in their heads when they started their transformations. 

But just look at the results they achieved with the support of our programs...

And rather than just show you some more amazing before and afters pictures (we have plenty), I'd rather you hear it directly from our clients...
Watch These REAL Clients Just Like You...
"I must say, all the meals are so good! My kids will come up and steal my food all the time. I highly recommend it."
"I have adominal seperation... That's what I love about this program. They don't make you feel weak or inadequate. You can modify!"
"Everything has been so easy. I cannot stress that enough. All the grocery lists & meal prepping is done for you. Doesn't get much easier than that."
"So I weighed myself and I've already lost 7 pounds total. My hair seems smoother & a lot softer and my hairless stopped. I was able to put on a pair of jeans I hadn't worn in 3 years."
"I have diabietes that runs in my family. I need to lower my weight. Since starting I am already down 7 pounds."
"What's surprised me most is how easy it is to prepare and affordable it is. Seriously, somone has done all the work for me."
"The plan is not extreme but I'm personally getting extreme results. I've lost 12.5 pounds & 4 inches around my waist alone!"
"I'm loving the meals. I am just so happy to be able to introduce all these new recipes to my family that not only taste good but are good for us."
"Still getting the taste of pizza, still getting the taste of chili, still getting the taste of tacos...That's what's going to make this an easy lifestyle change!"
What's Included With The 28-Day Summer Shred Challenge?
28 Days of Fat Burning Meal Plans that will make healthy eating simple and delicious no matter how picky of an eater you are.
Grocery Shopping Lists that will save you time and money in the store while helping you thin down.
 28 Days of 'Follow Along' Tightening & Toning Workouts  With beginner, intermediate, & advanced 15-30-minute workout times to choose from each week, it's now easy to make the time for your workouts no matter what your fitness level is.
Fitness Assessments & Tracker Guide that will track your strength levels throughout this challenge - after all, strong is the new sexy ;)
Group Nutrition, Fitness, & Mindset Coaching Calls so that we can make sure we are addressing all of your individual nutrition needs on a "tailor fit" basis.
Unlimited Motivation & Accountability from the Empowered By Kate Family that will help keep you on track to make this program a success. 
BRAND NEW Fat Accelerator Bonuses...


My Summer Shred 40+ Flat & Toned Ab Exercises ($47 Value)

Want a flat & toned stomach?

These are my Top 40+ Flat Ab Exercises (plus detailed workouts) I personally use & typically only teach to my private coaching clients so they too can get tight, toned, and firm to the touch abs! And today you get the entire Flat & Toned Abs collection for FREE when you join today!


My Summer Shred 40+ Sexy & Lifted Booty Exercises ($37 Value)

Want a sexy & lifted butt?

These are my very BEST Sexy & Lifted Booty Exercises (plus detailed workouts) I personally use AND typically only teach to my private 1-on-1 coaching clients on how to get that perfectly rounded & athletic booty that'll fits AMAZINGLY into your favorite pair of skinny jeans & yoga pants!


My Summer Shred 40+ Arms & Back Exercises ($37 Value)

Want toned arms & back?

These are my Top Toned Arms & Back Exercises (plus detailed workouts) I personally use AND typically only teach my private 1-on-1 coaching clients so they can feel confident and strong wearing tank tops & dresses in public WITHOUT feeling self-conscience about having flabby arms & unwanted back fat!

Check Out Some of The AMAZING Results!
Guided Fitness + Custom Nutrition + Supportive Community = Guaranteed Results
Ok, So What Does It Cost?
Well that's really the best part!

Normally, if you were to work with me for 28 Days you would be paying around the range of $247/per week to get amazing results- and people have paid this on numerous occasions and been fine with it because of the results they got in such a short period of time and kept it off...

However, since this is our annual Summer Shred Challenge and we are set on getting you into fantastic shape BEFORE SUMMER so that you can impress your family and friends, we are going to give you a special deal...

You can claim your spot in our 28 Day Summer Shred Challenge right now for just one EZ Payments of $197 $47 (Save $120)

I mean much is that 10-20 pounds of fat off of your body worth to you? 

How much is walking into work and having everyone in the office compliment the way you look worth to you?

Probably more than $1.67/day right? 

Then, what are you waiting for? You have nothing to lose but body fat ;)

It only takes 3 days a week for 30 mins (that's 90 mins) to get in incredible shape and drop some unwanted pounds before summer hits... thats the same amount you spend binge watching Netflix! 

Theres no need to hesitate, claim your spot in our challenge today, and get the body you deserve!

If you don't get any results from our program - YOU DON'T PAY A DIME!

That's right...The BEST part is that this program comes with a 100% risk free money back guarantee. 

If you are unhappy for any reason at the end of this program, we will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely LOVE the Summer Shred Challenge :)
But wait! There's more...


The 'Done-For-You' Fitness Tracker Guide  ($67 Value)

Need help sticking to a fitness plan & staying on track?

Get consistent with your exercising!

Get our 'done-for-you' fitness tracker guide so you can accelerate your results, stay motivated, and on track with your weight loss and exercise results.


The #1 'Simple-n-Easy' Power Foods List ($67 Value)

Want the simplest and easiest way to sustain weight loss?

This ONE sheet is jam packed with the very best protein, carb, and fat foods you'll EVER need to lose weight & keep it off for good! 

I like to tell my clients, if you went on vacation or were starting from scratch & could bring just ONE food list with you... THIS IS IT!

Vegetarian Power Food List included!


My Private 'Hot Mommy' Support & Accountability Group ($97 Value)

Do you lack motivation or accountability?

Get 24/7 motivation, accountability, and support so you succeed NO MATTER WHAT this time! 

This is a very private group where you can feel free to ask any and all questions related to your 28-Day Summer Shred Challenge and where you'll find other inspirational moms embarking on this journey right along with you!


LIVE Q & A Weight Loss Tips & Tricks Group Coaching Calls With Kate ($197 Value)

Want to stay up to date on all the latest and proven weight loss trends & secrets?

Get LIVE group coaching calls with Kate where you can ask a question related to the program or any other weight loss concerns you may have.

In these LIVE coaching calls Kate will cover EVERYTHING like: What are the best supplements for weight loss, How to eat out and go on vacation without gaining weight, How to stay motivated and on track, How to avoid holiday weight gain, How to have balance and make this a lifestyle, and SO much more!

We Start Your Transformation June 13th!
BUT... Offer Closes In Only......
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Now Only One EZ Payment of $197 $47

Save $150   |   76% Off
 Join The 28 Day 'Summer Shred' Challenge Today And Lose That Stubborn Belly Fat Before Summer Passes You By!
We Start Your Transformation June 13th!
BUT... Offer Closes In Only......
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Now Only One EZ Payment of $197 $47

Save $150   |   76% Off
So since the program starts Monday June 13th, and since I am only accepting a hand full of committed women, and since it’s only one EZ payment of $197 $47... I’m guessing it’s going to fill up FAST because I’m sending emails out to thousands of women on my email list and on Facebook.

So Here's What You Need To Do Now...

Click on the "Yes, I Want A Bikini Body!" button below and enter your information on the secure order form page. 

Once you fill out your info and click the green "complete my order" button at the bottom of the page, you are officially part of the upcoming Summer Shred Challenge and you have a shot at winning the $300 Sephora Gift Card Grand Prize AND a slimmer happier body.

I can't wait to see you June 13th! :)

Committed to your success,
Kate "Ignite Your Fire" Harney
Certified Nutritionist, Trainer, & Functional Aging Expert
CEO & Founder of EmpoweredByKate 
Creator of The 28-Day 'Summer Shred' Challenge
We Start Your Transformation June 13th!
BUT... Offer Closes In Only......
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Now Only One EZ Payment of $197 $47

Save $150   |   76% Off