THANK YOU!
And Welcome To Your 'Hot Mommy' Sexy & Lifted Booty Exercises
Workout 1: Pyramids
(Complete On Days 1 & 15)
How to perform this Pyramid Workout
Start Your Pyramid Booty Workout Here!
Use Password: curveballeffectbooty
Workout 2: 300s
(Complete On Days 2 & 16)
How To Perform This 300s Workout
Start Your 300s Booty Workout Here!
Use Password: curveballeffectbooty
DAY 3 & Day 17: Rest DAYS
Workout 3: HIIT
(Complete On Days 4 & 18)
How To Perform This HIIT Workout
Start Your HIIT Booty Workout Here!
Use Password: curveballeffectbooty
Workout 4: Timed Rollercoaster
(Complete On Days 5 & 19)
How To Perform This Timed Rollercoaster Workout
Start Your Timed Rollercoaster Workout Here!
Use Password: curveballeffectbooty
DAY 6 & DAY 20: Rest DAYS
Workout 5: Timed Rollercoaster
(Complete On Days 7 & 21)
How To Perform This Timed Rollercoaster Workout
Start Your Timed Rollercoaster Booty Workout Here!
Use Password: curveballeffectbooty
Workout 6: Pyramids
(Complete On Days 8 & 22)
How To Perform This Pyramids Workout
Start Your Pyramids Booty Workout Here!
Use Password: curveballeffectbooty
DAY 9 & DAY 23: Rest DAYS
Workout 7: Timed Rollercoaster
(Complete On Days 10 & 24)
How To Perform This Timed Rollercoaster Workout
Start Your Timed Rollercoaster Booty Workout Here!
Use Password: curveballeffectbooty
Workout 8: 300s
(Complete On Days 11 & 25)
How To Perform This 300s Workout
Start Your 300s Workout Here!
Use Password: curveballeffectbooty
DAY 12 & Day 26: Rest DAYS
Workout 9: HIIT
(Complete On Days 13 & 27)
How To Perform This HIIT Workout
Start Your HIIT Booty Workout Here!
Use Password: curveballeffectbooty
Workout 10: Timed Rollercoaster
(Complete On Days 14 & 28)
How To Perform This Rollercoaster Workout
Start Your Rollercoaster booty Workout Here!
Use Password: curveballeffectbooty
For Individual Sexy & Lifted Booty Exercises & Much More Go Here...
Let's Ignite Your Fire!
Dr. Katie Harney
Certified Nutritionist & Trainer
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