Week 2
Please Watch Your Empowered In 30Welcome Video Here:
Welcome Video Here:
Don't Forget To Claim Your FREE 7 Day Empowered Us - Online Coaching Experience Right Now!
Week 2: Meal Plans, Recipes & Grocery Lists
Week 2: Follow Along Workouts
Week 2: Mini Challenge
This Is Your Mini Challenge For Week 2...
If You Choose To Except It ; -)
Week 2 Mini Challenge #1: The Sweaty Selfie
- This will help keep you committed to working out for the next 7 days
- You will empower someone else in the group that may have wanted to take the day off
- Stepping out of your comfort zone is where the magic happens and will always have a positive impact on your day
Week 2 Mini Challenge #2: The No Phone Challenge
- Do not use your phone for at least 2 hours after you wake up
- This allows you to create some private time in the morning to dedicate for yourself
- Keeps your mind clear and helps you focus on your top objectives for the day
- If you ABSOLUTELY need to use your phone (ex: work/family reasons) then only use it for that. No social media or apps.